Alan McDonogh 14:46 row
3,253
Meters
14:46.0
Time
2:16.1
Pace
186
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 121 |
October 16, 2026 05:48:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:46.0 | 3,253 | 2:16.1 | 139 | 755 | 186 | 21 |
| 5:00.0 | 970 | 2:34.6 | 95 | 600 | 50 | 23 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 828 | 69 | 20 |
| 14:46.0 | 1,121 | 2:07.5 | 169 | 843 | 67 | 19 |
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Rowed on EXR: EXR | Just Row on Two Pass Panorama, Bled