Alan McDonogh 6:10 row
1,215
Meters
6:10.0
Time
2:32.2
Pace
64
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 121 |
October 17, 2026 14:56:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:10.0 | 1,215 | 2:32.2 | 99 | 622 | 64 | 21 |
| 5:00.0 | 960 | 2:36.2 | 92 | 600 | 50 | 22 |
| 6:10.0 | 255 | 2:17.2 | 135 | 720 | 14 | 17 |
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Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach