Alan McDonogh 48:00 row
11,027
Meters
48:00.4
Time
2:10.6
Pace
655
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 122 |
October 17, 2026 15:48:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:00.4 | 11,027 | 2:10.6 | 157 | 818 | 655 | 21 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 852 | 71 | 27 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 840 | 70 | 20 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 840 | 70 | 20 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 828 | 69 | 21 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 840 | 70 | 21 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 816 | 68 | 20 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 828 | 69 | 21 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 816 | 68 | 21 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 864 | 72 | 22 |
| 48:00.4 | 550 | 2:44.0 | 79 | 558 | 28 | 19 |
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Workout Graph
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Rowed on EXR: Stride & Glide