Alan McDonogh 8:01 row
1,586
Meters
8:01.5
Time
2:31.7
Pace
85
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 121 |
October 18, 2026 16:55:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:01.5 | 1,586 | 2:31.7 | 100 | 635 | 85 | 21 |
| 5:00.0 | 927 | 2:41.8 | 83 | 564 | 47 | 23 |
| 8:01.5 | 659 | 2:17.7 | 134 | 753 | 38 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on The Three Isles, Bled