Alan McDonogh 32:51 row
7,533
Meters
32:51.9
Time
2:10.8
Pace
446
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 121 |
October 18, 2026 17:32:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:51.9 | 7,533 | 2:10.8 | 156 | 814 | 446 | 21 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 816 | 68 | 25 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 828 | 69 | 20 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 840 | 70 | 20 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 852 | 71 | 21 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 828 | 69 | 20 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 852 | 71 | 21 |
| 32:51.9 | 548 | 2:36.8 | 91 | 586 | 28 | 18 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong