Alan McDonogh 22:00 row
5,033
Meters
22:00.5
Time
2:11.1
Pace
296
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 121 |
October 19, 2026 06:52:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,033 | 2:11.1 | 155 | 806 | 296 | 20 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 804 | 67 | 20 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 792 | 66 | 20 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 816 | 68 | 21 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 852 | 71 | 21 |
| 22:00.5 | 431 | 2:19.7 | 128 | 717 | 24 | 20 |
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Workout Graph
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Rowed on EXR: Week Stream Start