Alan McDonogh 21:39 row
5,030
Meters
21:39.0
Time
2:09.1
Pace
300
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 119 |
October 26, 2026 06:51:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,030 | 2:09.1 | 163 | 831 | 300 | 25 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 828 | 69 | 41 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 888 | 74 | 21 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 804 | 67 | 21 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 816 | 68 | 20 |
| 21:39.0 | 379 | 2:10.6 | 157 | 800 | 22 | 19 |
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Workout Graph
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Rowed on EXR: Week Stream Start