Alan McDonogh 22:30 row
5,042
Meters
22:30.9
Time
2:13.9
Pace
293
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 117 |
October 27, 2026 06:54:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.9 | 5,042 | 2:13.9 | 146 | 780 | 293 | 21 |
| 5:00.0 | 974 | 2:34.0 | 96 | 612 | 51 | 24 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 828 | 69 | 20 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 828 | 69 | 20 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 840 | 70 | 20 |
| 22:30.9 | 585 | 2:08.9 | 163 | 811 | 34 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Westside Loops, Boston