Alan McDonogh 31:21 row
7,035
Meters
31:21.4
Time
2:13.7
Pace
411
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 120 |
October 28, 2026 06:47:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.4 | 7,035 | 2:13.7 | 146 | 786 | 411 | 21 |
| 5:00.0 | 938 | 2:39.9 | 86 | 576 | 48 | 25 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 804 | 67 | 20 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 816 | 68 | 20 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 816 | 68 | 20 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 828 | 69 | 20 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 852 | 71 | 21 |
| 31:21.4 | 319 | 2:07.5 | 169 | 840 | 19 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Lake Loop, EXR World