Alan McDonogh 22:45 row
5,042
Meters
22:45.0
Time
2:15.3
Pace
291
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 121 |
October 28, 2026 17:48:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,042 | 2:15.3 | 141 | 767 | 291 | 21 |
| 5:00.0 | 957 | 2:36.7 | 91 | 600 | 50 | 24 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 780 | 65 | 20 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 828 | 69 | 20 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 828 | 69 | 20 |
| 22:45.0 | 641 | 2:08.7 | 164 | 829 | 38 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World