Alan McDonogh 10:53 row
2,532
Meters
10:53.9
Time
2:09.1
Pace
161
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 36 |
| Stroke Count | 396 |
| Drag Factor | 121 |
October 31, 2026 08:12:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:53.9 | 2,532 | 2:09.1 | 163 | 886 | 161 | 36 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1020 | 85 | 53 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 804 | 67 | 23 |
| 10:53.9 | 178 | 2:31.4 | 101 | 601 | 9 | 16 |
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Rowed on EXR: Saturday Showdown