Alan McDonogh 7:08 row
1,412
Meters
7:08.4
Time
2:31.6
Pace
75
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 121 |
November 02, 2026 06:25:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.4 | 1,412 | 2:31.6 | 100 | 630 | 75 | 22 |
| 5:00.0 | 941 | 2:39.4 | 86 | 576 | 48 | 24 |
| 7:08.4 | 471 | 2:16.3 | 138 | 757 | 27 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World