Alan McDonogh 23:14 row
5,541
Meters
23:14.9
Time
2:05.8
Pace
340
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 122 |
November 02, 2026 06:53:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,541 | 2:05.8 | 176 | 877 | 340 | 23 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 888 | 74 | 28 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 900 | 75 | 22 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 888 | 74 | 21 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 912 | 76 | 21 |
| 23:14.9 | 720 | 2:15.3 | 141 | 757 | 41 | 20 |
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Workout Graph
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Rowed on EXR: Week Stream Start