Alan McDonogh v8:20/r...6 row
11,481
Meters
50:00.0
Time
2:10.6
Pace
679
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,481 |
| Overall Time | 50:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 120 |
November 06, 2026 05:45:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,481 | 2:10.6 | 157 | 814 | 20 |
| 8:20.0 | 1,790 | 2:19.6 | 128 | 720 | 22 |
| 8:20.0 | 1,926 | 2:09.8 | 160 | 820 | 20 |
| 8:20.0 | 1,928 | 2:09.6 | 161 | 828 | 20 |
| 8:20.0 | 1,942 | 2:08.7 | 164 | 835 | 20 |
| 8:20.0 | 1,941 | 2:08.7 | 164 | 835 | 20 |
| 8:20.0 | 1,954 | 2:07.9 | 167 | 849 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 50 mins @ 2.10 in Henley Loop, Henley - 50 mins @ 2.10