Alan McDonogh 13:12 row
3,117
Meters
13:12.5
Time
2:07.1
Pace
190
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 120 |
November 09, 2026 06:43:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,117 | 2:07.1 | 170 | 863 | 190 | 31 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 840 | 70 | 47 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 864 | 72 | 20 |
| 13:12.5 | 762 | 2:06.3 | 174 | 897 | 48 | 22 |
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Rowed on EXR: Week Stream Start