Alan McDonogh 20:07 row
4,446
Meters
20:07.6
Time
2:15.8
Pace
265
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 114 |
July 16, 2023 16:31:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,446 | 2:15.8 | 140 | 780 | 265 | 23 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 22 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 23 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 26 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 25 |
| 20:07.6 | 23 | 2:45.2 | 78 | 567 | 1 | 8 |
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Workout Graph
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