Alan McDonogh 21:18 row
5,148
Meters
21:18.2
Time
2:04.1
Pace
327
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 110 |
August 02, 2023 18:54:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.2 | 5,148 | 2:04.1 | 183 | 929 | 22 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 |
| 21:18.2 | 318 | 2:02.9 | 188 | 948 | 22 |
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Workout Graph
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