Alan McDonogh 20:13 row
4,878
Meters
20:13.3
Time
2:04.3
Pace
311
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 111 |
August 15, 2023 18:58:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.3 | 4,878 | 2:04.3 | 182 | 926 | 20 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 |
| 20:13.3 | 31 | 3:34.5 | 35 | 422 | 14 |
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Workout Graph
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