Alan McDonogh v250m/0:45r...12 row
3,000
Meters
11:20.5
Time
1:53.4
Pace
204
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 20:20.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 114 |
August 17, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.5 | 3,000 | 1:53.4 | 240 | 1079 | 25 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 26 | |
| r: 0:45 | 120 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 25 | |
| r: 0:45 | 118 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 26 | |
| r: 0:45 | 120 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 25 | |
| r: 0:45 | 119 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 26 | |
| r: 0:45 | 125 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 26 | |
| r: 0:45 | 125 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 26 | |
| r: 0:45 | 115 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 26 | |
| r: 0:45 | 118 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 25 | |
| r: 0:45 | 115 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 25 | |
| r: 0:45 | 109 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 27 | |
| r: 0:45 | 108 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 27 | |
| r: 0:45 | 109 | |||||
| r1,401 |
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Workout Graph
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