Alan McDonogh 5:00 row
1,201
Meters
5:00.0
Time
2:04.8
Pace
75
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 119 |
October 17, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,201 | 2:04.8 | 180 | 900 | 75 | 22 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 23 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 22 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 21 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 21 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 23 |
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Workout Graph
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