Alan McDonogh 19:43 row
3,358
Meters
19:43.7
Time
2:56.2
Pace
188
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 114 |
October 21, 2023 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.7 | 3,358 | 2:56.2 | 64 | 571 | 188 | 22 |
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 37 | 30 |
| 8:00.0 | 615 | 3:15.1 | 47 | 495 | 33 | 20 |
| 12:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 22 |
| 16:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 21 |
| 19:43.7 | 242 | 7:42.1 | 4 | 225 | 14 | 20 |
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Workout Graph
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