Alan McDonogh 5:00 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
53
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 119 |
October 23, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 35 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 29 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 27 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 21 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 23 |
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Workout Graph
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