Alan McDonogh 7:57 row
1,519
Meters
7:57.3
Time
2:37.1
Pace
81
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 117 |
October 24, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:57.3 | 1,519 | 2:37.1 | 90 | 610 | 24 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 27 |
| 7:57.3 | 612 | 2:24.8 | 115 | 696 | 21 |
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Workout Graph
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