Alan McDonogh 10000m row
10,000
Meters
48:02.2
Time
2:24.1
Pace
618
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 121 |
October 30, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:02.2 | 10,000 | 2:24.1 | 117 | 771 | 618 | 19 |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 869 | 124 | 22 |
| 8:35.6 | 4,000 | 2:08.9 | 163 | 858 | 123 | 21 |
| 11:03.4 | 6,000 | 2:45.8 | 77 | 667 | 123 | 17 |
| 8:31.7 | 8,000 | 2:07.9 | 167 | 872 | 124 | 22 |
| 11:18.3 | 10,000 | 2:49.5 | 72 | 658 | 124 | 16 |
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Workout Graph
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