Alan McDonogh 5:00 row
1,230
Meters
5:00.0
Time
2:01.9
Pace
79
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 118 |
November 04, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 23 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 22 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 |
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Workout Graph
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