Alan McDonogh 5:00 row
1,216
Meters
5:00.0
Time
2:03.3
Pace
77
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 118 |
November 04, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 77 | 22 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 22 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 22 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 23 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 22 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 24 |
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Workout Graph
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