Alan McDonogh 10:17 row
2,454
Meters
10:17.0
Time
2:05.7
Pace
156
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 121 |
November 15, 2023 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:17.0 | 2,454 | 2:05.7 | 176 | 906 | 20 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 |
| 10:17.0 | 43 | 3:17.6 | 45 | 455 | 18 |
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Workout Graph
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