Alan McDonogh 11:05 row
2,164
Meters
11:05.1
Time
2:33.6
Pace
118
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 121 |
November 18, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.1 | 2,164 | 2:33.6 | 96 | 631 | 23 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 28 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 |
| 11:05.1 | 249 | 2:10.7 | 157 | 839 | 20 |
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Workout Graph
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