Alan McDonogh 4:45 row
977
Meters
4:45.4
Time
2:26.0
Pace
54
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 119 |
November 18, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.4 | 977 | 2:26.0 | 112 | 686 | 19 |
| 4:45.4 | 977 | 2:26.0 | 112 | 686 | 19 |
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Workout Graph
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