Alan McDonogh 45:00 row
10,501
Meters
45:00.0
Time
2:08.5
Pace
648
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 120 |
November 18, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,501 | 2:08.5 | 165 | 866 | 20 |
| 9:00.0 | 2,053 | 2:11.5 | 154 | 829 | 19 |
| 18:00.0 | 2,136 | 2:06.4 | 173 | 896 | 21 |
| 27:00.0 | 2,076 | 2:10.0 | 159 | 847 | 20 |
| 36:00.0 | 2,132 | 2:06.6 | 172 | 893 | 21 |
| 45:00.0 | 2,103 | 2:08.3 | 165 | 869 | 20 |
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Workout Graph
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