Alan McDonogh 10:00 row
2,298
Meters
10:00.0
Time
2:10.5
Pace
138
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 120 |
November 20, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 21 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 22 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 22 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 21 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 21 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.