Alan McDonogh v2:00/1:00r...2 row
660
Meters
3:00.0
Time
2:16.3
Pace
39
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,196 |
| Overall Time | 5:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 123 |
November 22, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 21 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | |
| r: 1:00 | 264 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | |
| r: 1:00 | 272 | |||||
| r536 |
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