Alan McDonogh v2:00/1:00r...2 row
563
Meters
3:00.0
Time
2:39.8
Pace
32
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,101 |
| Overall Time | 5:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 123 |
November 22, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 17 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | |
| r: 1:00 | 265 | |||||
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 13 | |
| r: 1:00 | 273 | |||||
| r538 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.