Alan McDonogh 20:00 row
4,177
Meters
20:00.0
Time
2:23.6
Pace
248
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 121 |
November 24, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,177 | 2:23.6 | 118 | 706 | 21 |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 28 |
| 8:00.0 | 719 | 2:46.8 | 75 | 559 | 17 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 22 |
| 16:00.0 | 764 | 2:37.0 | 90 | 610 | 17 |
| 20:00.0 | 966 | 2:04.2 | 183 | 928 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.