Alan McDonogh 7:12 row
1,424
Meters
7:12.2
Time
2:31.7
Pace
77
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 121 |
November 29, 2023 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.2 | 1,424 | 2:31.7 | 100 | 644 | 23 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 27 |
| 7:12.2 | 472 | 2:20.0 | 127 | 738 | 20 |
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Workout Graph
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