Alan McDonogh 7:21 row
1,446
Meters
7:21.6
Time
2:32.6
Pace
78
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 124 |
December 05, 2023 05:14:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.6 | 1,446 | 2:32.6 | 98 | 638 | 24 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 27 |
| 7:21.6 | 473 | 2:29.6 | 104 | 659 | 19 |
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Workout Graph
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