Alan McDonogh 23:29 row
5,578
Meters
23:29.0
Time
2:06.2
Pace
349
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 123 |
December 09, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,578 | 2:06.2 | 174 | 897 | 349 | 21 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 22 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 22 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 22 |
| 23:29.0 | 822 | 2:07.1 | 170 | 886 | 51 | 21 |
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Workout Graph
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