Alan McDonogh 10:13 row
2,018
Meters
10:13.2
Time
2:31.9
Pace
110
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 125 |
December 10, 2023 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:13.2 | 2,018 | 2:31.9 | 100 | 643 | 21 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 28 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 |
| 10:13.2 | 34 | 3:14.1 | 48 | 464 | 14 |
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Workout Graph
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