Alan McDonogh 37:17 row
8,390
Meters
37:17.5
Time
2:13.3
Pace
501
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 811 |
| Drag Factor | 124 |
January 03, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:17.5 | 8,390 | 2:13.3 | 148 | 808 | 501 | 21 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 27 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 21 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 21 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 21 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 |
| 37:17.5 | 513 | 2:14.0 | 145 | 800 | 30 | 21 |
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Workout Graph
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