Alan McDonogh 20:23 row
4,551
Meters
20:23.4
Time
2:14.4
Pace
272
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 129 |
January 15, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.4 | 4,551 | 2:14.4 | 144 | 796 | 22 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 27 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 |
| 20:23.4 | 71 | 2:44.7 | 78 | 569 | 18 |
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Workout Graph
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