Alan McDonogh 15:37 row
3,442
Meters
15:37.8
Time
2:16.2
Pace
204
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 126 |
January 19, 2024 18:24:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:37.8 | 3,442 | 2:16.2 | 138 | 783 | 204 | 22 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 26 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 |
| 15:37.8 | 104 | 3:01.7 | 58 | 476 | 5 | 15 |
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Workout Graph
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