Alan McDonogh 45:46 row
10,220
Meters
45:46.4
Time
2:14.3
Pace
611
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 126 |
January 24, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:46.4 | 10,220 | 2:14.3 | 144 | 796 | 611 | 21 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 28 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 21 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 21 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 |
| 35:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 21 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 21 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 |
| 45:46.4 | 104 | 3:43.0 | 32 | 408 | 5 | 19 |
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Workout Graph
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