Alan McDonogh 22:38 row
5,095
Meters
22:38.8
Time
2:13.3
Pace
306
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 128 |
January 26, 2024 18:04:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.8 | 5,095 | 2:13.3 | 148 | 808 | 21 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 26 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 |
| 22:38.8 | 590 | 2:14.5 | 144 | 794 | 20 |
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Workout Graph
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