Alan McDonogh 21:06 row
3,807
Meters
21:06.3
Time
2:46.3
Pace
196
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 127 |
January 30, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.3 | 3,807 | 2:46.3 | 76 | 561 | 196 | 23 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 19 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 22 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 27 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 25 |
| 21:06.2 | 203 | 2:43.0 | 81 | 577 | 10 | 24 |
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Workout Graph
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