Alan McDonogh 250c row
3,677
Meters
14:35.6
Time
1:59.0
Pace
250
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 125 |
February 06, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.6 | 3,677 | 1:59.0 | 207 | 1013 | 24 |
| 2:57.4 | 740 | 1:59.8 | 203 | 999 | 24 |
| 2:55.1 | 735 | 1:59.1 | 207 | 1012 | 24 |
| 2:53.8 | 733 | 1:58.5 | 210 | 1022 | 25 |
| 2:56.2 | 738 | 1:59.3 | 206 | 1008 | 24 |
| 2:53.0 | 731 | 1:58.3 | 211 | 1026 | 24 |
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Workout Graph
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