Alan McDonogh 48:05 row
11,017
Meters
48:05.9
Time
2:10.9
Pace
666
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 124 |
February 11, 2024 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:05.9 | 11,017 | 2:10.9 | 156 | 836 | 20 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 |
| 48:05.9 | 675 | 2:17.7 | 134 | 761 | 20 |
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Workout Graph
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