Alan McDonogh v1:00/r...15 row
8,554
Meters
37:30.2
Time
2:11.5
Pace
520
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,554 |
| Overall Time | 37:30.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
| Drag Factor | 0 |
February 27, 2024 07:03:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:30.2 | 8,554 | 2:11.5 | 154 | 831 | 22 |
| 1:00.0 | 187 | 2:40.4 | 85 | 300 | 21 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 24 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 20 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 25 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 19 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1040 | 24 |
| 3:00.0 | 580 | 2:35.1 | 94 | 600 | 19 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1035 | 24 |
| 3:00.0 | 582 | 2:34.6 | 95 | 600 | 19 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 23 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 19 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 20 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 25 |
| 8:30.2 | 1,930 | 2:12.1 | 152 | 818 | 21 |
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Workout Graph
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Rowed on EXR: Pyramid - Time - Pyramid - Time