Alan McDonogh v5:00/r...9 row
5,811
Meters
25:00.0
Time
2:09.0
Pace
350
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,811 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 0 |
March 06, 2024 07:05:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,811 | 2:09.0 | 163 | 840 | 22 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 21 |
| 2:00.0 | 479 | 2:05.2 | 178 | 870 | 21 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 22 |
| 2:00.0 | 494 | 2:01.4 | 195 | 930 | 24 |
| 4:00.0 | 889 | 2:14.9 | 142 | 765 | 20 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 22 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 24 |
| 2:00.0 | 496 | 2:00.9 | 198 | 930 | 26 |
| 4:00.0 | 930 | 2:09.0 | 163 | 840 | 21 |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1