Alan McDonogh 19:13 row
4,017
Meters
19:13.0
Time
2:23.5
Pace
229
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 127 |
March 07, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.0 | 4,017 | 2:23.5 | 118 | 707 | 23 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 27 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 |
| 19:13.0 | 940 | 2:14.5 | 144 | 794 | 22 |
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Workout Graph
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