Alan McDonogh v2:30/0:30r...10 row
6,314
Meters
25:00.0
Time
1:58.7
Pace
419
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 127 |
April 30, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,314 | 1:58.7 | 209 | 1005 | 23 | |
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 26 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 24 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 23 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 22 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 22 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 22 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1008 | 23 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 22 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1008 | 24 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 23 | |
| r: 0:30 | 70 | |||||
| r742 |
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